Full body yoga flow - This beginner friendly yoga sequence was designed to help build balance, strength and flexibility. This almost 30 minute total body workout is also a great way to help any pain or tension you may be experiencing in the body, and since this is a full body flow, if you've been feeling pain in the back, upper back, low back, hips, shoulders, or neck area, this flow may offer some poses which can offer some much welcomed relief. Dust off those tired and achy muscles and bones by getting your yoga done in the morning to boost your immune system and help have a great start to your day! Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow.