This total body yoga was designed to stretch and strengthen your whole body with a deep stretch but gentle workout to start your day, or wind down. This 30 minute full body yoga will help you gain flexibility and strengthen often neglected muscles in the abs, lower back, upper back, shoulders, arms legs, and lower body. Yoga is also a natural way to relieve pain in the body, become more healthy, and help people live better lives. Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow.
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Restorative Yoga for Self Care & Self...
Yoga for self care is a broad idea, many people come to yoga for its restorative properties, and its holistic healing. People from all over the world have praised the poses and stretches for alleviating pain and tension they have felt all their lives in their back, neck and shoulders, hips, and ...
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Morning Yoga - Full Body Stretch Rout...
This full body morning stretch routine was designed to help wake you up! This full 25 min yoga class was made to ensure you have a good morning, and even greater day. Dust off those tired and achy muscles and bones, and give a stretch so deep, you can feel this workout following you all day! C...
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Heart Opener Yoga - 30 min Deep Stret...
Here is a 30 min beginner friendly 30 min free yoga flow. Today, we will focus on heart opening poses that are great for when feeling sad or emotional, like if you just broke up with someone, lost someone, or if you're just feeling otherwise down. Physically, these heart opening deep stretches ...
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