These deep stretches for neck and shoulder pain relief have been curated to specifically target the muscles, and problem areas in the neck, shoulders, and upper back pain. This neck and shoulder pain and tension can be caused by sleeping in a strange position for a long time, driving, texting, w...

This series of stretches is here to help you relieve any pain or tension you may have been experiencing in the neck and shoulder areas. Sometimes we wake up with a crick in the neck, or tension that even causes headaches, and this can all be connected to weak or unused muscles in the neck and sh...

Pain and tension in the neck and shoulder regions is a common problem. This 20 minute yoga sequence was designed to help relieve pain and tension in the neck and shoulder regions, as well as provide a full upper body stretch. So, get ready to stretch your arms, wrists, neck, shoulders, upper an...

Beginners Yoga: How to relieve neck pain, neck tension, headaches, shoulder pain, and entire upper body naturally, with Yoga! Savannah's 20 minute beginners sequence shows how to naturally relieve tension & pain in your Neck and Shoulders, and get rid of headaches in this Instructional Yoga Video

Beginners yoga for back, neck, chest, and shoulder pain and tension - Savannah designed this 30 minute beginners stretching sequence to help ease pain or tightness you might be feeling in the lower back, upper back, chest, shoulders and neck while becoming stronger and more flexible.

This series of neck and shoulder stretches was designed to help relieve the pain and tension we build up in our neck, shoulder, and upper back areas while working at a computer, texting on our phones, or sitting for many hours at our jobs. Certified yoga instructor, Emily Henderson leads this se...

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified yoga instructor, Savannah V. leads this...

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified yoga instructor, Savannah V. leads this...

Yoga For Neck Pain - This quick 10 minute practice can be done anywhere! Yoga at the office, yoga while on the couch, yoga at your computer. This gentle yoga stretch practice was designed to relieve neck pain, neck tension, shoulder pain, or shoulder tension. Also, if you ever wake up with a, ...