Yoga for Back Pain, a 20 minute free yoga class that is centered around poses and stretches designed to help relieve pain and tension you may be experiencing in your upper back, lower back, shoulders and neck, and can also help problems with the sciatic nerve. Pain in the back is often impossible to cure, but yoga is often sought after as a holistic approach to alleviate these pains and tensions. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.