This heart centering flow was designed as a full body flow that can open the heart with deep back bends which can really help with any pain or tension we may be feeling in the upper back, shoulders, or neck areas, AND it can also help us help us feel, live, and love. The poses and short stretch exercises in this 25 minute sequence are a quick reminder that even if we only have a little bit of time, we do not have to compromise with our daily workout! People often come to yoga when seeking relief from back pain and tension, and these backbends, chest opening stretches, and shoulder strengthening exercises may be just what you need to finally find a little bit of relief. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow.