This yoga for stress and anxiety flow is made up of poses and stretches that were curated so that you can safely have a relaxing, but intense, full body yoga workout that can help you manage your stress or anxiety. This quick 20 minute flow is perfect for anyone working out or doing yoga at home who may be experiencing stress and or anxiety, or just wants tips that can help them calm down, relax their minds, and control your breathing throughout your day. Certified yoga instructor Echo Widmer guides us through this full body yoga flow.