Yoga is all about breathing, and this anxiety and stress relief yoga flow offers poses and breathing exercises you can later use as tools to help manage your stress and anxiety. Using breathing exercises in conjunction with these yoga poses and flow, can really bring a sense of calm, relaxing, and can help explore other perspectives. Yoga can be thought of, not only as poses and physical exercise that helps us get more flexible and strong, yoga is also very connected to the mind, especially in ways that benefit our stress, anxiety, or depression levels. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this short yoga class. This is a beginners level instructional yoga video.