This 30 minute shoulder and back stretch yoga video was designed to open, stretch, and strengthen muscles in our shoulders, neck, and upper back areas. Tightness, tension, or pain in the shoulders and back areas are big drivers for helping people discover yoga, and this all levels, full body yoga class is a fiery challenge that will help you feel more flexible and strong in your day, while addressing unwanted pain and tension, and hopefully bringing some much needed relief! This quick stretch flow can even serve as your morning workout or quick, feel good exercise that can holistically help relieve pain you may be experiencing in the shoulders, neck, or upper back areas. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow.