These deep stretches for neck and shoulder pain relief have been curated to specifically target the muscles, and problem areas in the neck, shoulders, and upper back pain. This neck and shoulder pain and tension can be caused by sleeping in a strange position for a long time, driving, texting, working on a computer, basically all the things we do. So, here are some safe BUT deep stretches, even a beginner can do, in a quick 10 minute workout, that can help you feel relief, quick! Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow.