This 15 minute, short yoga flow was designed to offer relief from pain and tension you may be experiencing in the low back, back, or sciatica areas. To follow along, grab a tennis ball or dog toy as a prop for this deep intense low back stretch routine. If you have been experiencing chronic pain in the back, low back, hips, or sciatica area, this video combined with the pressure the tennis ball can really offer a deep release and massage for our low backs, and hips areas. Yoga is often sought after to help with low back pain, back pain, hip pain, etc, and this safe to do at home practice may be just what you have been needing to finally feel some relief at home. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free, beginner, stretch yoga flow.