This beginner yoga class was designed as a feel good, wake up, grounding flow that is perfect to do in the morning. In this quick 30 min full body yoga class, you will also be reminded of a fundamental idea of yoga, grounding. Becoming grounded is a great way to make sure we are in right alignment, and a yoga basic that beginners or advanced yogis alike can benefit from. Getting a quick workout or exercise in the morning has many benefits, and this 30 minute full body yoga stretch session is no exception. Join us for this deep full body stretch!Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.