This beginner yoga class was designed as a safe to do, at home, 30 minute, full body, complete beginners yoga flow. Intermediate and advanced yogis can benefit from this video by serving as a refresher course, and possibly shedding new light on poses or flows we already know. This, quick full body, gentle stretch workout is great to do with a workout, hike, run, strength training, or other exercise as a beginners guide to the healing and holistic benefits yoga has to offer. Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.