This 25 minute gentle, slow yoga flow was designed with the beginner in mind. Enjoy the healing and restorative benefits of this deep stretch routine, with the added positives of a full body yoga class as well! Yoga is often sought out when looking for natural or holistic forms of healing, or ways to help relieve pain all over the body, and this quick daily or weekly stretch routine offers many of the poses and stretches to enjoy the benefits of a deep yoga stretch routine, safely in your own home. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body daily stretch workout.