This 20 minute yoga flow was designed to help us get to sleep. Getting a good nights rest can sometimes be difficult, luckily, the poses and flow in this gentle, beginners level yoga video can really help unwind, settle our thoughts, and relax into a deep restful sleep. The stretches incorporated in this quick before sleep exercise are safe to do at home, and can even serve as a short workout to tire us down. Certified yoga instructor Carolyn Rae leads this full body yoga workout. This is a beginner level, instructional yoga video.