These balancing yoga poses were put together as an intermediate to advanced yoga flow. The poses in this quick 20 minute full body yoga flow help build muscles that can improve our balance, and makes our supporting muscles in our legs strong. Embrace the wobble, and give these yoga poses a try...advanced yoga does not mean doing very advanced poses, sometimes it just means holding, and doing certain strengthening poses very well. Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow. This is a free online advanced level instructional yoga video.