This 20 minute beginners flow was designed to help relieve or alleviate any pain you may be experiencing in the back, lower back, upper back, sciatic nerve, or even shoulder areas. The stretches and exercises in this complete beginner yoga class will focus and pinpoint muscles and areas in our backs, lower backs, upper backs and shoulders so that you can begin to learn poses, flows, and short exercise sequences that may help when you are experiencing pain. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.