These yoga stretches have been curated to help anyone looking for back pain, lower back pain, neck pain, or shoulder pain relief exercises. This short 20 minute deep stretch routine is beginner friendly, and was designed with specific poses, that you can safely do at home, to relieve pain we may be experiencing from sleeping, working, taking care of our kids, etc. that can help relieve those pains. The stretches will focus on getting muscles stronger, and also stretching all along our upper backs, low backs, and neck and shoulder areas. Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow.