This back pain relief flow was designed as a full body yoga sequence, that focuses on the back, back strength, and relieving any pain or tension we may be experiencing around the low back, or upper back areas. This quick exercise routine contains many forward folds, bends, and movements that will get the spine, and over all back muscles ignited and help create a strong healthy foundation to keep away tension or pain in the back. Certified yoga instructor Echo Widmer guides us through this short yoga flow.