Back pain relief is one of the most sought after aspects people like to enjoy about yoga. It has been known to help relieve pain and tension in the upper and lower back, and entire upper body area. Naturally relieve back pain, back tension, sciatica pain, neck tension, shoulder tension, and gain flexibility in this full 20 minute, beginners yoga Flow! Learn how to safely and holistically heal pain and work out your lower back, upper back, shoulders, and chest in this follow along, instructional yoga video. Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow.