Back Pain stretches are something everyone can benefit from. Low back pain, upper back pain, sciatica pain and tension can be crippling, but luckily yoga offers many natural and holistic approaches to deal with this pain and tension. Join us for this 20 minute flow that will warm up and stretch your muscles, and help feel you feel more flexible in your day from your legs, to your lower and upper back, and even the neck and shoulders. Certified yoga instructor, Emily Henderson leads this sequence.