Yoga for back pain - this quick 30 minute upper back, lower back, neck and shoulder pain relief video will provide stretches, poses, and little exercises that can strengthen the muscles in the back, stretch tight muscles in a full body yoga workout, and help you gain more strength and flexibility. Back pain relief, is one of the most often sought after benefit from yoga, and Savannah made this at home deep stretch session to really try to get in there and help us find some relief in case we have been experiencing, in the low back, upper back, neck, shoulders, and can even relieve sciatica pain. Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow.