Yoga for back pain - these hip and low back stretches were curated to be a safe, at home, workout that focuses on relieving any pain or tension we may be experiencing in the back, low back, and hip areas. This 25 minute beginners set of exercises, also incorporates many hip opening stretches, but in a beginner friendly, that you can always count offering a full body stretch to help get ready for your day! Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow.