Yoga for anxiety and stress relief - this 30 minute stretch session was designed to reconnect us with our breath, help slow down, and can help manage stress and anxiety. This yoga sequence contains poses and flow that help feel calm, relaxed, and rejuvenated. Yoga is not only a great workout or exercise, it can also help regulate our mental health, and offer new perspectives to caring about our stress and anxiety levels. Certified yoga instructor Echo Widmer guides us through this short yoga flow.