This gentle, beginners stretch yoga session was designed to help manage stress and anxiety. Often times, breathing and using other stretches or movements incorporated in yoga can offer feelings of calm or relaxing gentle moments, and can help ease the tension associated with stress and anxiety. While being a beginners level flow, you can still expect a full body stretch and muscle building exercises within this yoga class. Join us on your mat for this quick, gentle, full body yoga that is sure to help put your mind and body at ease. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow.