This quick yoga flow is geared towards helping anyone who may be experiencing anxiety, stress, or mania, or manic episodes. It can be hard to get yourself to calm down, remember to breath correctly, or think straight when we are feeling anxious, or stressed, so we were happy to make this quick 25 minute beginner friendly series of yoga poses and movements that can we hope can help you at a manic time. Certified yoga instructor, Savannah V. leads this sequence.