This 20 minute, full body, beginner level yoga flow was designed for helping to manage anxiety and stress. Echo does gives an insightful intro in which she outlines what todays yoga class will entail. Stretching daily offers many healthy benefits, and when we can add the breath work, and movement in a full body yoga sequence, you can really begin unlocking more. The stretches in this flow were curated to help calm down, destress, and help to feel less anxiety. Yoga is often searched for when trying to heal pain and tension naturally, and this quick, beginner stretches can be the key to unlocking relief from back pain, neck pain, shoulder pain, hip pain, etc. that you may be experiencing. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.