This 30 minute yoga flow was designed to be a full body flow, BUT keeping up with our Yoga Mind theme for February, Echo also provides a beautiful aspect of yoga philosophy/yoga theory. People often seek yoga out when experiencing pain in the back, hips, etc., but yoga also comes with a deep history of philosophy and mental exercises that really separate yoga from many other sorts of exercises. We wanted to incorporate some theory, AND still be able to provide you a whole, full body, yoga class that will help you feel flexible, strong, and ready for your day! Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.