Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 9, we'll be exploring and diving into heart openers, posture, and our emotional heart center. These heart opening poses also reverse many pains we may be experiencing in the lower back, upper back, and even the neck and shoulders. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.