Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 5, connection to the mind, was designed to help us slow down, keep a clear mind, and hopefully help us make the best decisions we can. It is a 25+ min flow, so you can count it as a full body stretch, but the gentleness and relaxation levels of this flow, will also GREATLY help when you may be stressed, or happen to feel anxious. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.