Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 26, is a connection to change, and in this flow, we'll be practicing some poses that help us stay calm when we need to, learn to accept things, and help us manage our stress and anxiety. Yoga is often sought after when looking to manage stress relief, since the breathing patterns and poses naturally help keep us calm, relaxed, and good. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.