Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 25, we’ll get getting a little wild to help battle today ab blasting yoga! Let’s get weird, let’s get goofy, let’s workout our cores together. Lower back, and mid back pain and tension can often be caused by weak abdominal muscles, so Emily made this quick 20 minute workout core strengthening sequence you’re sure to love! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.