Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 20, connection to happiness, we'll be focusing on heart and hip openers. The stretches in this flow were designed to open, stretch, and help relieve any pain or tension you may be experiencing in your hips. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.