Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 17, we'll be connecting to trust. Our research says, people who may be experiencing pain or tension in the lower back, may be connected to fear or distrust. So, this 30 min flow will exercise many deep stretches should will really focus on remedying any pain or tension you may be experiencing in the lower back area. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.