Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 16, is a full body 30 min yoga flow. Connecting, and going with the flow can be challenging, as our mind builds many obstacles sometimes. Join us for this beginner friendly, gentle yoga flow and hopefully gain some feel-good knowledge, as well as feel stretched, strong, and flexible! Going with the flow, can actually help change our perception on how we see yoga and the world. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.