Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 14, we'll be doing a lot of twists, a lot of wringing out our bodies of harmful toxins. These twisty flows have been said to help digestion, and cleanse our bodies efficiently and effectively. Join us for this juicy, but relaxing beginners level, feel good yoga sequence! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.