Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 13, is a short ab and core yoga workout. The core is a very important muscle group to strengthen for our overall health. Yoga offers safe, abdominal, and core muscle workouts! Taking care of the core is also important as it supports the lower back, so even people with lower back problems can benefit from a yoga session like this! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.