Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 12, is a gentle, but DEEP full body 30 min yoga experience. Today's focus is to try to connect the breathing techniques, connection to ourselves, and the connection to our gratitude, that we experience while we are in our physical asanas, and bringing those feelings to our everyday life, so we can hopefully spread them throughout the whole world. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.