Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 11, connecting to boundaries will be a quick 20 minute full body sequence. While, we'll be strengthening the shoulders in this flow, the whole body will feel more strong, flexible, and worked out! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.