This 20 minute twisty yoga stretch was designed as a fun flow that can help us with energy and digestion. Twists can positively effect back health, digestion, help us detox, and offer many other benefits. This quick, gentle, beginner level yoga flow is perfect for anyone needing a short stretch routine that, when practiced daily can help with back pain and tension, as well as let you enjoy the wonderful benefits of detox through this quick yoga flow with many twists. Let's get twisted! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.