Todays full body morning yoga class with Echo, is a self love practice that can help us reach our highest form, heal, feel good about ourselves, and connect with the best versions of ourselves. This 20 minute, full body stretch workout, with a little bit of intention setting and yoga theory accompanying this quick morning stretch can serve as a full on exercise routine, or as a quick reminder to challenge our perspectives, boost our confidence, and help uncover self-love within. Yoga, exercise, or workout routines, especially in the morning, can really help ensure, we have the energy, level of mental awareness, and have dusted off our tired muscles and bones and helped us grow strength, and this total body stretch is no exception! Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.