This series of stretches is here to help you relieve any pain or tension you may have been experiencing in the neck and shoulder areas. Sometimes we wake up with a crick in the neck, or tension that even causes headaches, and this can all be connected to weak or unused muscles in the neck and shoulder regions. Luckily, Savannah was happy to make this 20 minute quick beginners flow, that is sure to help you stretch, feel more flexible, and experience less daily neck and shoulder pain! Certified Yoga Instructor Savannah V. from Austin TX, leads this Yoga flow.