These beginner friendly stretches were tailored to help relieve pain and tension in the back, lower back, and neck and shoulder areas. Yoga is often relied upon as a safe and natural way to relieve pain, especially in the tricky lower back, upper back, and sciatica departments, yoga has saved people much pain. Join us in this quick 20 min yoga flow where you're sure to feel some deep stretches, learn a little about the body, and make yourself feel great! Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.