Yoga for self care is a broad idea, many people come to yoga for its restorative properties, and its holistic healing. People from all over the world have praised the poses and stretches for alleviating pain and tension they have felt all their lives in their back, neck and shoulders, hips, and many other areas. Todays focus is on how we can also use yoga to self heal and ALSO give ourselves some self love whenever we need it. Join us for a quick 20 min, juicy, but gentle yoga sequence! Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow.