Here we have a gentle, relaxing, beginner level, restorative yoga flow. People often seek out yoga to help naturally or holistically heal or relieve pain all over the body, and this quick, 30 minute yoga stretch flow may be just what you need to feel the benefits of a daily or weekly healing yoga practice. Having a morning, daily, or weekly stretch routine offers many benefits, especially when joined by exercise or other work out regime, and these benefits can include feeling less pain, tightness, tension, or discomfort throughout the entire body. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body daily stretch workout.