This meditation was designed as an attention building practice that can help with focus and balance. This kind of meditation can be called, "object meditation" as instead a guided meditation where we look at our ever changing thoughts, we focus on one thing that we continually try to merge and focus on. This quick 15 minute meditative exercise is a great way to clear our minds, and help draw focus to whatever we may need. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free yoga class. This is a free online beginners level instructional meditation video.