Today, we have a sweet, full body, ying and yang morning flow for you. Carving out some time for a morning workout or stretch routine, can really boost your energy and help you feel more awake and aware throughout your day. This quick 25 minute deep stretch sequence also comes with a song, so grab your mat and some water, and join us for a full body morning yoga experience! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.