Todays morning yoga sequence is a grounding, all levels, quick 20 minute full body flow. Beginners and advanced yogis can benefit from this full body flow. Getting a short workout in the morning has many benefits and this yoga sequence can really help boost your energy, dust off our tired and achy muscles and bones, and keep us feeling healthy, flexible and strong throughout our day! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.