This gentle, beginners morning yoga sequence is a great quick 20 minute workout to help start your day! Savannah incorporates yoga and tai chi in a fun dance, stretch, and strengthening flow. The energizing and revitalizing twists and deep stretching are not only geared to open your heart and wake you up, but stretch the neck, lower back, upper back, and shoulders which can tighten over night with sleep. Certified yoga instructor, Savannah V. leads this sequence.