Todays morning yoga flow was designed to awake, energize, and activate our entire body. This quick full body at home yoga workout can be used to wake up our tired muscles and bones, and make ensure a boost of energy that can help us tackle any day, or just whenever you may be feeling lethargic, weak, or just lack energy. The full body deep stretches in this sequence will also help you feel strong, flexible, and healthy! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.