This 30 minute morning yoga is a full body yoga class that focuses on opening the heart and chest areas, and we will also be doing a lot of twists, helping with an organic and healthy detox. If you are needing a total body workout that you can enjoy from the comfort of your own home, this quick yoga stretch is full of stretches, poses, and movements that can help alleviate pain you may be experiencing, all while making the body more limber, flexible, and strong! Getting exercise, a quick workout, or yoga flows done in the morning has many health benefits. Join us for this full body, 30 minute total body workout! Certified yoga instructor Echo Widmer guides us through this short beginners yoga flow.